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This can be done at home by anybody. A great way to burn calories, improve cardio fitness, coordination and tone. Have a go it's great fun too ????

How Many Calories Does Jumping Rope Burn? | Med-Health.net How many calories does jumping pope burn? It depends heavily on the speed and the number of jumps as well as your bodyweight. You can also tone your body and increase balance, speed and agility…www.med-health.net June Bridals mother of the bride or groom dresses with jackets