what to wear for the sister of groom

Bloated ka ba tyan?
Pwede pa yang maiwasan...

ACID REFLUX/GERD is curable BUT it can be triggered when we are too much stress and when we had full bad bacteria inside our intestine. Follow the healthy lifestyle for fast recovery. Make your everyday positive because stress and anger can produce acid inside, it is important to always be happy and take good food. what to wear for the sister of groom

Symptoms of Gerd or Acid Reflux:
Colds
Sorethroat
Choking
Headache
Dry cough
Bloated
Shortness of Breath
Excessive burping and farting
Anxiety
Nausea
Weakness of bones
Lethargy
Chest pain
Troubled sleeping
Palpitations
Ear pain due to colds

Complications:
Weak immune system
Allergies (asthma, cough, rhinitis, skin allergies)
Esophagitis
Laryngitis
Loss weight

Vitamins deficiency:
Magnesium
Calcium
Protein

Food remedies:
Food that is rich in alkaline such as:
Green vegetables
Non acidic fruits
Alkaline water
Probiotic drinks/capsules
Non acidic vitamins
Banana
Soy food

Food should be avoided:
Coffee, wine
Food that is hard to digest
Red meats
Starchy fruits and vegetables
Food that contains unhealthy carbohydrates-cake, bread soft drinks etc
Sour fruits
Oily foods

What to do:
Make sure to chew the food carefully
Take a little bites or small portion of food
Do not lay down after eating
Have layered pillow when sleeping so that the acid won't go up to throat
Lay down in left position when you sleep so that the acid would be balance inside
Learn to control the mind whenever you feel the anxiety, train yourself to cope with the situation
Accept this sickness and help the body to recover
Drink alkaline water before meal/avoid drinking while eating/ drink water 30mins after meal
Avoid sleeping late and avoid too much work
Always take a meal on time
Avoid eating too much that will cause bloatedness and reflux
Be positive and have a strong will
Avoid alcohols and smokes.

May alam din po kaming mabisang paraan para mas makatulong labanan ang GERD or ACID reflux sa katawan.

VERV..
A Combination of Super Antioxidant Fruit Extracts, Probiotics, Fiber and 53 Different kinds of Fruit and Vegetable Enzymes formulated to protect your internal system at a molecular Level. It is a naturally sweet dietary supplement that repairs free radical damage and protects cells against future harm.

See the Ingredients, Health and Benefits of VERV that helps you more to recover from GERD sickness.

Reach us; Fb.com / Lourdes Cadayona Rearos
Send message ;09276114855