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ACID REFLUX/GERD is curable BUT it can be triggered when we are too much stress and when we had full bad bacteria inside our intestine. Follow the healthy lifestyle for fast recovery. Make your everyday positive because stress and anger can produce acid inside, it is important to always be happy and take good food. what to wear for the sister of groom
Symptoms of Gerd or Acid Reflux:
Shortness of Breath
Excessive burping and farting
Weakness of bones
Ear pain due to colds
Weak immune system
Allergies (asthma, cough, rhinitis, skin allergies)
Food that is rich in alkaline such as:
Non acidic fruits
Non acidic vitamins
Food should be avoided:
Food that is hard to digest
Starchy fruits and vegetables
Food that contains unhealthy carbohydrates-cake, bread soft drinks etc
What to do:
Make sure to chew the food carefully
Take a little bites or small portion of food
Do not lay down after eating
Have layered pillow when sleeping so that the acid won't go up to throat
Lay down in left position when you sleep so that the acid would be balance inside
Learn to control the mind whenever you feel the anxiety, train yourself to cope with the situation
Accept this sickness and help the body to recover
Drink alkaline water before meal/avoid drinking while eating/ drink water 30mins after meal
Avoid sleeping late and avoid too much work
Always take a meal on time
Avoid eating too much that will cause bloatedness and reflux
Be positive and have a strong will
Avoid alcohols and smokes.
May alam din po kaming mabisang paraan para mas makatulong labanan ang GERD or ACID reflux sa katawan.
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Lourdes Cadayona Rearos
Send message ;09276114855